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ADHD Master Plan

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A Different Planner

The ADHD Master Plan's design focuses on helping adults with ADHD (Attention-deficit/hyperactivity disorder) embrace their diagnosis (or ADHD-related symptoms) and map a personalized strategy for managing adulthood with ADHD.

The Inspiration

The project began as a personal effort to create a guide based on research and experience. Fortunately, the designer is an adult diagnosed with ADHD in 2016 and was able to combine her love for design with her desire to learn new ways to lead a healthy and meaningful life, despite the known challenges.

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Final Product

The wire-bound, 40-page booklet educates audiences and allows readers to reflect on their interpretations, ideas, and learning experiences in a way that documents their journey and creates a unique reference to aid self-care efforts.

This Project Made Possible by Accent Opaque

Quality, Performance, Results
With so many sizes, weights and finishes, where you put your Accent is entirely up to you.
The Paper

Accent® Opaque White Smooth 60 lb. Text


The Printer

Minuteman Press (Austin, TX)


The Designer

R.C. Rice